Losing post pregnancy weight can be done quickly with an arsenal that includes workouts that can be done every day. The exercises you can do don’t have to be boring there are many fun ones that are also effective. With the following tips you’ll be able to supercharge that workout in order to get you back down to pre-pregnancy weight before you know it.
Drawing In: This is a fantastic exercise for new moms because in addition to helping you shed pounds, it will make your back, your abs and your core stronger and, in addition to improving your posture, it helps your metabolism as well. For this exercise, get down on all fours and put your hands right under your shoulders. Pull your abs in and make sure that your neck and spine stay in a single line. Breathe in through your nose while keeping your back straight and then breathe out while pulling your navel up and in without moving your spine. Do this twelve times and repeat for three sets to get a good abdominal and core workout.
Bridge Squeeze: To do this exercise, lie on your back while bending your knees but keeping your feet flat on the floor. Place a pillow between your knees and draw your abs in. Take a deep breath in and then let it out while you tighten the muscles in your bottom and lift your hips to make a straight line with your body. Squeeze the pillow for two counts and then lower your hips back down. Do this ten times in a row for one set and do three sets.
Air Bike: This post natal exercise begins with you lying down flat on your back and raising your knees and arms so that the left knee touches the right elbow and the right knee touches the left elbow. Repeat. This is wonderful for burning lots of calories and it helps to strengthen your abs, which is very important to women who have just had babies.
These are all exercises that you can do while your baby takes a nap. Even if you have to squeeze in several smaller workouts instead of doing a single, longer, workout it is much better than not doing any working out at all. You can lose your pregnancy weight, you just have to want to do it. Luckily you can use each of these three tips to help you reach that goal.
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